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Tight hip flexors can kill! But do you laugh or cry? 😂😂
#crossfit #chiropractor #health #ﬁtness #massage #laugh

Tight hip flexors can kill! But do you laugh or cry? 😂😂
#crossfit #chiropractor #health #ﬁtness #massage #laugh

Myotherapy and massage with Bruna, Gael, El and Tam 💫✨🌷🌻 it’s so so so so so so good!!!!!!

Myotherapy and massage with Bruna, Gael, El and Tam 💫✨🌷🌻 it’s so so so so so so good!!!!!!

Go the pies he reckons 🙄

Go the pies he reckons 🙄

The boys need beers! So we adjust the bartender!

The boys need beers! So we adjust the bartender!

25th-29th of March Availability!
🌸DM, EMAIL, BOOK ONLINE OR CALL US TO BOOK IN A MASSAGE & CHIROPRACTIC APPOINTMENT THIS WEEK✨

25th-29th of March Availability!
🌸DM, EMAIL, BOOK ONLINE OR CALL US TO BOOK IN A MASSAGE & CHIROPRACTIC APPOINTMENT THIS WEEK✨

Lower back pain sucks! Pain in general sucks, but LBP can really stuff up your day and hinder what activities you do or sports you might like to play. Jack had a nasty pain in his right lower back/pelvic region so we greeted him with an adjustment and then massage and cupping through his glutes and back.

Lower back pain sucks! Pain in general sucks, but LBP can really stuff up your day and hinder what activities you do or sports you might like to play. Jack had a nasty pain in his right lower back/pelvic region so we greeted him with an adjustment and then massage and cupping through his glutes and back.

Saturdays 💀💀💀💀

Saturdays 💀💀💀💀

Full spinal adjustment at 24 weeks 😍 Dr Cristina and Dr Julia can adjust pregnant women all throughout their pregnancies ❤️ And we are so blessed to do so!

Full spinal adjustment at 24 weeks 😍 Dr Cristina and Dr Julia can adjust pregnant women all throughout their pregnancies ❤️ And we are so blessed to do so!

Lumbar adjustment at 24 weeks pregnant! ❤️❤️❤️ full reel soon!

Lumbar adjustment at 24 weeks pregnant! ❤️❤️❤️ full reel soon!

Dry needling for glutes!

#Myotherapy #massage #chiropractic #dryneedling

Dry needling for glutes!

#Myotherapy #massage #chiropractic #dryneedling

Saturday mornings always rock!

Saturday mornings always rock!

Never been adjusted and a little bit anxious?😬 😰 It’s super common to be nervous and unsure about your first chiro appointment! But it’s all good we can just have a chat and work out what suits you. As much as we love crackin you up, we just want you to feel happy, safe, comfortable and amazing whenever you’re here! 😎

And I’ve just realised how terrible my car sunnies are 😂 think they’re 30 sizes too big lucky they don’t leave it 🚗

#chiropractor #chiropractic #nervous #health #wellness #massage #selfcare #myotherapy #driving #farmlife

Never been adjusted and a little bit anxious?😬 😰 It’s super common to be nervous and unsure about your first chiro appointment! But it’s all good we can just have a chat and work out what suits you. As much as we love crackin you up, we just want you to feel happy, safe, comfortable and amazing whenever you’re here! 😎

And I’ve just realised how terrible my car sunnies are 😂 think they’re 30 sizes too big lucky they don’t leave it 🚗

#chiropractor #chiropractic #nervous #health #wellness #massage #selfcare #myotherapy #driving #farmlife

Chiropractic adjustment, cupping and some soft tissue work with Dr Julia!
This treatment is to relieve muscle tension, back pain and a restricted neck 💥

Chiropractic adjustment, cupping and some soft tissue work with Dr Julia!
This treatment is to relieve muscle tension, back pain and a restricted neck 💥

Empowered LOVE! 😻

Empowered LOVE! 😻

Dr Julia🙏🏼 Neck adjustment to ease a nasty headache! Cristina copped a headache Saturday after drinking Prosecco in the sun and not drinking any water🥂☀️
it was worth it! Don’t you agree??
Dr. Julia works at the clinic every Thursday afternoon.
#health #chiropractor #wellness #chiropractic #headache #lent #easter #chocolate

Dr Julia🙏🏼 Neck adjustment to ease a nasty headache! Cristina copped a headache Saturday after drinking Prosecco in the sun and not drinking any water🥂☀️
it was worth it! Don’t you agree??
Dr. Julia works at the clinic every Thursday afternoon.
#health #chiropractor #wellness #chiropractic #headache #lent #easter #chocolate

Off to Carlton he goes! That’s ok ditching us to hang out with the cool boys! 🏉
The third photo was in response to me asking him to get a selfie at Carlton and also complaining he’s too cool for us now. Probs deserved 🤷🏻‍♀️

Off to Carlton he goes! That’s ok ditching us to hang out with the cool boys! 🏉
The third photo was in response to me asking him to get a selfie at Carlton and also complaining he’s too cool for us now. Probs deserved 🤷🏻‍♀️

Shockwave for TMJ/Jaw pain⚡️⚡️⚡️
A few benefits!
1. Pain Reduction – Shockwaves stimulate blood flow and promote the release of pain-relieving substances like endorphins, reducing jaw pain.
2. Improved Healing – The therapy encourages tissue regeneration by stimulating collagen production and cell repair in the jaw muscles and joints.
3. Reduced Inflammation – ESWT can help decrease inflammation in the temporomandibular joint and surrounding muscles, alleviating symptoms like stiffness and swelling.
4. Muscle Relaxation – The treatment can reduce muscle tension and trigger point sensitivity, helping to relieve jaw tightness and improve mobility.
#health #massage #chiropractor #wellness #selfcare #myotherapy #dryneedling #massagetherapy #TMJ #jaw #shockwave #treatment

Shockwave for TMJ/Jaw pain⚡️⚡️⚡️
A few benefits!
1. Pain Reduction – Shockwaves stimulate blood flow and promote the release of pain-relieving substances like endorphins, reducing jaw pain.
2. Improved Healing – The therapy encourages tissue regeneration by stimulating collagen production and cell repair in the jaw muscles and joints.
3. Reduced Inflammation – ESWT can help decrease inflammation in the temporomandibular joint and surrounding muscles, alleviating symptoms like stiffness and swelling.
4. Muscle Relaxation – The treatment can reduce muscle tension and trigger point sensitivity, helping to relieve jaw tightness and improve mobility.
#health #massage #chiropractor #wellness #selfcare #myotherapy #dryneedling #massagetherapy #TMJ #jaw #shockwave #treatment

$ecs injuries and how chiro can help 💥
#backpain #soremuscles #cramp #chiropractor #health #selflove #womenshealth #menshealth

$ecs injuries and how chiro can help 💥
#backpain #soremuscles #cramp #chiropractor #health #selflove #womenshealth #menshealth

Knee pain! Patellar tendinitis! Jumpers knee! Tight quads! Bursitis! SHOCKWAVE ⚡️⚡️⚡�️
#kneepain #bike #bicycle #tendonitis #chiropractic #chiropractor #health #massage #wellness #myotherapy #selfcare #dryneedling #massagetherapy #sport #myotherapy

Knee pain! Patellar tendinitis! Jumpers knee! Tight quads! Bursitis! SHOCKWAVE ⚡️⚡️⚡️
#kneepain #bike #bicycle #tendonitis #chiropractic #chiropractor #health #massage #wellness #myotherapy #selfcare #dryneedling #massagetherapy #sport #myotherapy

Remedial massage with Gael. Treating the upper traps and rhomboid area for tension in Kyle’s upper back travelling to his neck.
#massage #remedialmassage #chiro #myotherapy #muscles #pain #wellness #health #treatment #backpain

Remedial massage with Gael. Treating the upper traps and rhomboid area for tension in Kyle’s upper back travelling to his neck.
#massage #remedialmassage #chiro #myotherapy #muscles #pain #wellness #health #treatment #backpain

Shin splints, running pain, tight legs. El has you covered with massage, dry needling, cupping and shockwave!
#myotherapy #massage #sports #running

Shin splints, running pain, tight legs. El has you covered with massage, dry needling, cupping and shockwave!
#myotherapy #massage #sports #running

Foam rolling tips with Tam for your upper back! #foamrolling #massage #backpain

Foam rolling tips with Tam for your upper back! #foamrolling #massage #backpain

Hump day! #sexyback #sexycrack #justintimberlake #chiropractor

Hump day! #sexyback #sexycrack #justintimberlake #chiropractor

Cheeky Ange! 😘 💅🏼

Cheeky Ange! 😘 💅🏼

🌸Metegenics🌸
Vitamin D3 1000lU assists in maintaining normal healthy bones and healthy immune function.
Research shows that many people are at risk of inadequate vitamin D levels due to poor dietary intake and insufficient sun exposure.

Vitamin D3 1000IU maintains vitamin D levels to support healthy strong bones and maintain muscle strength. Both factors are important for ease of movement. Vitamin D helps calcium absorption and assists people at risk of low dietary intake of calcium.
Vitamin supplements should not replace a balanced diet.

✨Available for orders as well as available in the clinic✨

🌸Metegenics🌸
Vitamin D3 1000lU assists in maintaining normal healthy bones and healthy immune function.
Research shows that many people are at risk of inadequate vitamin D levels due to poor dietary intake and insufficient sun exposure.

Vitamin D3 1000IU maintains vitamin D levels to support healthy strong bones and maintain muscle strength. Both factors are important for ease of movement. Vitamin D helps calcium absorption and assists people at risk of low dietary intake of calcium.
Vitamin supplements should not replace a balanced diet.

✨Available for orders as well as available in the clinic✨

Puppies!

Puppies!

Jess is keeping healthy and fit, getting back into a body fit challenge to kick off her 2025 alongside some adjusting and sports massage 💪🏻

Jess is keeping healthy and fit, getting back into a body fit challenge to kick off her 2025 alongside some adjusting and sports massage 💪🏻

20 weeks pregnant!🤰 we love adjusting pregnant women to keep their pelvic girdle moving and to keep there fine and back happy whilst experiencing physical and mental changes during pregnancy ❤️❤️

20 weeks pregnant!🤰 we love adjusting pregnant women to keep their pelvic girdle moving and to keep there fine and back happy whilst experiencing physical and mental changes during pregnancy ❤️❤️

Neck and shoulder relaxation massage 💆‍♀️ ✨

This is a great way to de-stress and relax while relieving neck and shoulder tension!

Call or book online to make an appointment with Tam for relaxation massage 🙂

Neck and shoulder relaxation massage 💆‍♀️ ✨

This is a great way to de-stress and relax while relieving neck and shoulder tension!

Call or book online to make an appointment with Tam for relaxation massage 🙂

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@empoweredspineandmind

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