+ services
Chiropractic
Chiropractic is defined as:
“A natural healthcare that primarily focuses on the optimising the function and health of the spine and nervous system.”
Chiropractic treatment may assist in a range of musculoskeletal conditions and health concerns such
as neck pain, back pain, sports injuries, and headaches.
Session may include (not limited to): spinal adjustment, dry needling, cupping, soft tissue work and shockwave therapy.
The purpose of your initial consultation is to understand your health challenges and goals. After taking a medical history and discussing your needs and lifestyle we will identify how you may benefit from Chiropractic care.
Claimable with Private Health.
Shockwave Therapy
Shockwave therapy has been used for a number of years to treat a variety of conditions. Such conditions as Plantar Fasciitis, Achilles Tendonitis, Shoulder and Elbow Tendonitis, Connective tissue pain and degeneration and Joint injuries.
It uses a shockwave (soundwave) to penetrate through the body and tissues to promote tissue and bone healing. It has been found to be very effective and its application has been increased in recent times due to its effectiveness in particularly chronic conditions.
Conditions that may be treated using Shockwave therapy.
• Painful Shoulder
• Tennis Elbow
• Heel Spur
• Insertional Pain
• Chronic Tendinopathy
• Medial Tibial Stress Syndrome
• Calcifications
• Hip Pain
Dry Needling
Dry Needling is a therapy whereby an acupuncture needle is inserted into active trigger points in the muscular system to deactivate the referred pain and tenderness within the muscle.
Trigger points are defined as hyperirritable bands in a tender muscle that can refer pain to a distant point. They may also cause distant motor and automimic effects.
By using dry needling in these points there can be an immediate reduction in local and referred pain and restoration of normal motion and muscle activation patterns.
Myotherapy/Rehabilitation
Myotherapy is the treatment and rehabilitation of musculoskeletal pain or injuries and associated conditions.
Steph combines her background of Myotherapy and exercise science to focus on treating the whole person, rather than just symptoms.
An initial consultation will involve a thorough assessment of your current issue, injury history and lifestyle habits to give you the best possible treatment. You will then be given a treatment plan via email or an app with an outline of lifestyle adjustments and exercises that will give you the confidence to overcome pain and manage pain.
Steph works with clients dealing with:
• Ongoing pain that isn't resolving
• Neck/ Shoulder pain
• Hip/Lower back pain/disc bulge
• Muscle tears (hamstring, calf, upper body)
• Return to sport injuries
• Knee and foot pain
Steph also offers personal training and rehab sessions in the clinic. This gives clients the opportunity to learn correct technique with constant support and guidance during sessions. It builds confidence and gives clients the motivation they need to achieve their goals or overcome pain.
For more information on Steph’s services click the link to her website https://myostrengthperformance.com
Claimable with Private Health.
Massage
Remedial, Deep Tissue, Sports, Relaxation (with or without hot stones).
Remedial massage includes specific techniques that are used to address your body tension, postural tightness and/or joint issues.
Remedial massage may help treat tight muscles causing aches and may speed up the body's own healing processes.
A hot stone massage is a type of massage therapy used to help you relax and ease tense muscles and damaged soft tissues throughout your body. We combine these therapies to treat the tight muscles and help you feel relaxed in your session for a great overall experience.
Claimable with Private Health.
Infrared Sauna
An infrared sauna is an enclosed space fitted with infrared lighting which emits light waves at a frequency that the body experiences as warmth.
Infrared light has a range of wavelengths. The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) infrared waves, each with distinct characteristics and frequency ranges.
Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body.
This sauna has all 3 ranges of infrared waves.
Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier lives. Why? Because infrared light has the ability to penetrate our bodies at a cellular level to produce a range of health benefits.
Proven health benefits from infrared saunas include relieving stress, lowering blood pressure, relieving muscle and joint pain, detoxification, weight loss, improved circulation, and cleaning out skin pores.
Recovery Boots
The RecoveryBoots are 4-chambered, medical-grade compression boots and inflate sequentially from the toes to the base of the buttock.
The RecoveryPump increases blood circulation via compression, which helps to clear metabolic waste and restore the natural delivery of oxygen and plasma to the muscle.
They massage the legs to temporarily improve circulation during use and help reduce muscle soreness, swelling and fatigue, all while you rest and relax.
Benefits may include:
Improve circulation
Reduces muscle soreness
Enhance lymphatic drainage
Reduces lactic acid build up
Improve range flexibility and range of movement
Reduce fatigue